Not a fan of meditation then slow deep breaths could be your answer

Mindful listening - Permission to feel

Breath work an old technique that is now gaining more attention

How and Why Reiki helps Infants

Why making your self-care needs to be a priority

How and Why we should all Ground ourselves

For the lovers of Frankincense .. now you have a great excuse to keep burning those incense sticks!

Energy Room Clearing

How to Balance?