Not a fan of meditation then slow deep breaths could be your answer
Mindful listening - Permission to feel
Breath work an old technique that is now gaining more attention
How and Why Reiki helps Infants
Why making your self-care needs to be a priority
How and Why we should all Ground ourselves
For the lovers of Frankincense .. now you have a great excuse to keep burning those incense sticks!
Energy Room Clearing
How to Balance?